COACHING SESSIONS
You’re ready to gain clarity, confidence, and act on your goals from a place of trust and self-empowerment.
Perfect for when you’re ready to step toward a big goal, your greater purpose, build confidence, and align your inner beliefs with the external results you want to see in your life.
This transformational session combines mindset mastery, subconscious reprogramming, and practical coaching tools to help you break through inner barriers and move toward your goals with purpose and ease. Drawing from NLP, EFT, Hypnotherapy, and TIME Line Therapy™, we’ll uncover limiting patterns and create aligned action steps for growth.
WHAT TO EXPECT
Lean on the Coaching Sessions when you’re ready to:
Step toward a big goal or transition with focus
Clarify your deeper purpose or next chapter
Build confidence and self-trust in your decisions
Align your beliefs with the outcomes you wish to create
Turn inner awareness into tangible, real-world action
Mindset coaching is a form of personal development work that focuses on helping you understand, shift, and strengthen the beliefs, attitudes, and mental habits that shape your results in life. It’s an ongoing process of cultivating awareness, practicing new thoughts, and building emotional resilience. Over time, your inner dialogue shifts from self-doubt to self-leadership, and you begin approaching life with more curiosity, courage, and calm.
Kirstin will help you to uncover how your thoughts and patterns influence your behaviour and how to consciously change them. It’s ultimately about shifting from a reactive to a proactive way of thinking - learning to see possibilities instead of barriers.
In your first session, you and Kirstin will explore your current mindset. This may involve reflective conversations or structured exercises. Once awareness is established, Kirstin will help you reframe old thought patterns and guide you through cognitive and emotional tools such as:
Reframing (changing your perspective on a situation)
Growth mindset development (seeing setbacks as opportunities to learn)
Visualization and affirmations
Neuro-linguistic programming (NLP) or other mindset-focused methods
You have someone in your corner who sees your potential even when you doubt it.
Supportive
Kirstin will compassionately call out patterns that hold you back.
Challenging
You start to notice your reactions changing, your confidence growing, and your goals feeling more attainable.
Transformative
You realize that mindset is not fixed - it’s something you can train and rewire.
Empowering
You’ll Walk Away Feeling…
Clear, focused, and inspired - with renewed confidence, deeper self-awareness, and a tangible path forward in your life, identity, relationship(s), or career. It’s about transforming your inner world so that your outer world naturally follows.
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✺ THE FORMAT
All sessions are offered in person just outside Toronto or virtually via Zoom - each space is designed for presence, stillness, and deep connection. You’ll receive full details and guidance and how to prepare upon booking.
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✺ THE RHYTHM
All new clients begin with a 90-minute First Session, allowing time for grounding and depth. Returning sessions are typically 60 minutes, with flexibility to extend as needed.
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✺ THE EXPERIENCE
Each session offers insight, spaciousness, and integration. You’ll leave with greater clarity and calm, plus simple next steps to support real-world alignment beyond our time together.